About Nivedita’s classes

GENERAL

Benefits Enhanced by regular weekly sessions
Health Questionnaire before 1st session
Email Mailing List for extra information & events
Private Sessions available
Alternative Access 142 Mt Barker Road

PRACTICES

Satyananda Yoga is a traditional integrated style which includes movements/postures, breath practices with relaxation/concentration techniques.
Please Do Not Strain with any of the practices. If you have any pain or difficulty please stop and let Nivedita know. Many variations and alternatives are available.
Avoid Eating before class
Arrive a few minutes early to settle yourself

PRACTICE SPACE

Please Do turn off mobile phones, remove shoes, leave bags in hall, cover mat
Please Avoid wearing scented or metal items, personal conversations & coming when unwell

FEES

Finalise Fees at of before 1st class
Direct Deposit bring copy of receipt to first class
Please Notify if unable to attend
Casual Classes phone each week to confirm space

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