Emotional literacy, much like the self care of Yoga & Meditation is a profound gift we can give to ourselves.
Understanding Your Feelings: Emotional Granularity Influences on Coping (Granularity meaning – relative size, scale, level of detail, or depth of penetration that characterizes an object or activity).
Emotional granularity is the ability to put feelings into words with a high degree of specificity and precision. Low negative emotional granularity has been associated with stronger reactivity to negative affect and higher vulnerability to poor mental health.”
https://www.northeastern.edu/rise/presentations/understanding-your-feelings-emotional-granularity-influences-on-coping/#:~:text=Emotional%20granularity%20is%20the%20ability,vulnerability%20to%20poor%20mental%20health