Logo for Nivedita Yoga, Adelaide Hills and Flinders Island

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

Help Relieve Sympstoms of Anxiety and Depression, and Reduce Insomnia

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.

Find the article here: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full