Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

Nivedita Saraswati Yoga

Nivedita Saraswati Yoga is available online bringing health and wellbeing into your home, and in person classes are held at Simplicity by the Sea Yoga Studio at 471 Killiecrankie Rd, Killiecrankie, Flinders Island, Tasmania. Providing a peaceful location for weekly yoga, meditation classes and weekend workshops.

Nivedita Saraswati incorporates a traditional integrated style of practise which includes movements, postures, breath with relaxation and concentration techniques.

Courses will especially develop practices to bring about balance & strength into the nervous system, help improve the immune system & manage pain.

Nivedita Saraswati is an experienced teacher, with an integrated accessible approach.

Click here to find out more about Nivedita’s education and experience.

Classes To Suit Your Needs

Group Yoga Classes

Private Yoga Classes

Zoom Yoga Classes

Yoga Practices Taught

Asanas (yogic postures) practiced with awareness, gently and non-competitively. The asanas work on the physical body, gently stretching and toning the muscles and organs, stimulating the nervous system, improving health and flexibility.

Pranayama (breathing practices) control, expand and balance the breath to calm and relax the mind and emotions as breath is the link between body and mind.

“Through the right practice of asana & pranayama the body enters a state of ecstasy, euphoria, festivity. In this state every cell is dancing, is vibrating with joy. Every cell is dancing with life”. Swami Niranjan

Yoga Nidra is a simple guided meditation practice which promotes very deep relaxation. Half an hour of yoga nidra is as restful as two hours of normal sleep.

Meditation is introduced after introductory classes including theory and practice, leading to inner stillness, balance, and harmony.

Regular practice of these techniques not only greatly aids in the maintenance of good physical and mental health by reducing stress, but also brings about a sense of profound personal wellbeing.

Classes

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Class Timetable

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Workshops

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Retreats

Find out more about our Retreats.

Grief Recovery

Discover the Grief Recovery Method.

In class Nivedita is calm, gently humorous, and authoritative. Her approach is straightforward, careful and disciplined. She reminds us continuously to listen to our bodies and to never push ourselves past the point of a satisfying stretch (each at our own level).

Rosemary

I found Nivedita's Grief Recovery course incredibly helpful. It exposed unhelpful stratagies and replaced them with real tools to help me to begin my journey to an authentic and healthy recovery.

Chris

Thank you Nivedita for introducing me to your Kirtan and Yoga Nidra classes. They soothe, ground, and help me to reduce my pain, manage my anxiety and sleep patterns.

Louise

I started Nivedita’s classes in my 70th year, as a beginner, doing one Restorative class per week. I have had measurable physical outcomes from Nivedita’s gradual holistic approach. I am grateful to have found Nivedita’s Satyananda style yoga classes.

Rosemary

I found Nivedita to have a vast range of knowledge and appreciated her professional, yet warm and friendly attitude.

Nivedita's Restorative Class has been so important for me. After a high speed MVA I needed the gentle movement, and the careful strengthening of my muscles to help me to support my joints and spine. It is a real pleasure to be able to sit, stand and walk comfortably now.

Christine

I have achieved a statistically significant increase in bone density. I have also recovered from injury and illness with a calm, focussed attitude that owes everything to Nivedita Yoga.

Rosemary

Thank you Nivedita for including classes online. I find it amazing how you are still able to watch us all so closely to make sure we don't injure ourselves. It is also very convenient to not have to leave the house.

Lystari

I am grateful for the opportunity to have participated in The Grief Recovery Method; facilitated by Nivedita in such a warm, highly supported and confidential environment.

Chris

I feel a new compassion for my body and my mind, both of which I have learned to treat with kindness, patience and respect. Thank you Nivedita 🙏

Rosemary

Nivedita Saraswati Yoga

Classes To Suit Your Needs

Group Yoga Classes

Private Yoga Classes

Zoom Yoga Classes

Yoga Practices Taught

Classes

Class Timetable

Workshops

Retreats

Grief Recovery

Nivedita's News

Site Menu

Recent Blog Posts

Thomas Hubl & David Whyte – The Vulnerable Choice of Breaking our Hearts Open

Why You Need to Plan a Corporate Wellness Retreat Now

Lower Stress and Improve Mental Health.

Help Relieve Sympstoms of Anxiety and Depression, and Reduce Insomnia

Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure

Can Slow Breathing Guard Against Alzheimer’s?

Benefits of Yoga

Benefits of Meditation

I Started Nivedita’s Classes in My 70th Year

Contact Nivedita