Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
Workshop 1: Learn to Relax & Revitalise
Saturday 6th September, 1-4 pm
Yoga Nidra is a lying guided meditation that is deeply relaxing. It has preventive, promotive and curative value. It helps prevent stress and stress-related disorders by inducing deep physical, emotional and mental relaxation. Yoga Nidra awakens the inherent creativity and promotes the learning and memory abilities of the practitioner.
It can be used to help alleviate psychological disorders like anxiety, hostility, insomnia etc. and a wide range of diseases like asthma, coronary heart disease, cancer, hypertension, etc.
This workshop will provide an enjoyable learning environment & take home techniques to share with family & friends. Suitable for beginners.
Workshop 2: Sankalpa: the Hearts Direction
Saturday 13th September 1-4 pm
This program will deepen the practice of Yoga Nidra and focus on becoming clearer about what we want, what we need & the core direction of our heart. This workshop will provide a powerful meditation for our personal journey.
Workshop 2: Sankalpa: the Hearts Direction
Saturday 13th September 1-4 pm
This program will deepen the practice of Yoga Nidra and focus on becoming clearer about what we want, what we need & the core direction of our heart. This workshop will provide a powerful meditation for our personal journey.
Date: 6 & 13 September, 1-4 pm.
Fees: per workshop: $60, Both $100
Early Bird Fees: book by 30th August: per workshop $50, Both $90.
Payment: Direct Debit or cash
BSB: 633 108 Bendigo Bank, Account No: 1145 39059
Contact: Nivedita: 0490 111 097, niveditasaraswati@gmail.com
Workshops allow time to connect as a like-minded group; to learn from the ancient traditions of Yoga and to benefit deeply and directly within our body, mind, emotions and intuition. Suitable for all levels.
These workshops offer a beautiful opportunity to enjoy asana, pranayama, deep relaxation and meditation, and allow time away from our routines to reset and recharge the nervous system, improving health and well-being at a profound level.
Watch this space for upcoming workshops…
For details of upcoming workshops on Flinders Island, please see the Killecrankie events page.
