Here is an article which echos our practice focus for the past term.
The supersense secret: Steve Biddulph on how to become healthier, happier and more fully human.
https://www.theguardian.com/science/2021/jun/03/supersense-secret-steve-biddulph-become-healthier-happier-more-fully-human
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
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