Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials.
Find the article here: https://www.nature.com/articles/s41598-022-27247-y
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-