Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
Please tick to indicate your understanding and agreement: You should be comfortable and pain free thoughout all yoga practices.Practice within your own current limitations and, if you experience pain in any of the practices, STOP and return to the base postion for that practice, and let the teacher know.