Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
It is well-established that overwork may be related to physical health issues, including premature death by heart attack and stroke, and a wide range of cognitive consequences, such as increased errors, mood fluctuations, motor impairment and attention deficits.
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