Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

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77 Surprising Benefits of Yoga (1-10)

Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.

10 Reasons to Chant

By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.

Immunity

77 Surprising Benefits of Yoga (1-10)

10 Reasons to Chant

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Benefits of Yoga

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