Time
|
Style
|
Duration
|
---|---|---|
11.00 am
|
Restorative and Yoga Nidra (In Person Whitemark)
|
1h 15m
|
Time
|
Style
|
Duration
|
---|---|---|
9.45 am
|
Restorative and Yoga Nidra (In Person Killiecrankie)
|
1h 15m
|
Time
|
Style
|
Duration
|
---|---|---|
10.00 am
|
Progressive/ General (In Person Killiecrankie)
|
1h 15m
|
“Sadhana makes you ever cheerful, more concentrated, joyful, balanced, contented, blissful, dispassionate, fearless, courageous, compassionate. It gives you a rich inner life, introspective inner vision and unruffled state of mind under all conditions of life”
Swami Sivananda
In our busy lives we often overlook the needs of our body-mind. Often much time is spent on self-criticism, worry & extended stress – physical, mental & emotional. This lifestyle can lead to dissatisfaction, despondency & health crises.
We feel there is no time to tune into natural rhythms & our intuitive path in life.
A retreat allows time to find wholeness, vitality & reconnection with our deeper nature. Attending this extended personal retreat is a way of ensuring that each year there is a time where you come first, to be nurtured, inspired and supported.
It allows time to appreciate our body, our unique mental & emotional structures. It allows time to appreciate our unique beauty & the value of our experiences, it reminds us to take care of ourselves & to treasure our health.
Killiecrankie is a beautiful location to the north of Flinders Island, the largest of the Furneaux Islands in Bass Strait, Northern Tasmania.
2025 New Year Retreat delves into the experience & the experiencer; releasing the mind from limited perspectives & creating space for enjoyment & appreciation of life. Some experience recommended.
Venue
The Benefits
Accommodation
Fees include
a 90 minute early morning yoga class each day before breakfast.
a 15 minute morning chanting session (optional) each day after breakfast.
a 2 hour morning session each day, covering various yoga topics.
a 30 minute Yoga Nidra relaxation session each day before lunch.
a 60 minute afternoon back care session.
a 1 hour meditation session each day in the early evening.
Accommodation Options
Oakridge Holiday House:
Oakridge Van & Annex:
The Tents:
Own accommodation:
Airport shuttle, return
Bookings & Discounts
Travel Suggestions
Meals:
Killiecrankie is a beautiful location to the north of Flinders Island, in Bass Strait, Tasmania.
Enjoy the remote, unspoilt fresh natural environment while learning how to maintain a lifestyle that nourishes & inspires on all levels. There will be ample time for beach & bush walks, ocean swims, snorkelling & simply relaxing.
Book early to allow time away to relax, reset & recharge health & well-being; and to plan economical flights, accommodations & adventures.
Nb. Registration form and payment of a non-refundable deposit of $400 will secure your place.
The Yoga Approach to Health and Healing.
Learn new techniques and approaches to manage physical, mental and emotional health.
9.30 am – 12.30 pm each day.
$60 per session/ $100 for both days.
Beginners welcome – shared lunch option available.
An Evening of Mantra Chanting, Fire meditation and Deep Relaxation
Held at beautiful Killiecrankie.
Contact Nivedita: 0490 111 097 for details
Details to be confirmed…
Watch this space….
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