Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

Help Relieve Sympstoms of Anxiety and Depression, and Reduce Insomnia

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.

Find the article here: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full