A one-week mind-body retreat triggered systematic brain and molecular changes linked to resilience, pain relief and stress recovery.
https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and wide-ranging changes in brain function and blood biology. The researchers found that the retreat engaged natural physiological pathways promoting neuroplasticity, metabolism, immunity and pain relief. The findings, published in Communications Biology, provide insights into how consciousness and psychological practices can enhance physical health.