Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
While grief is normal and natural, most of the information passed on within our society about dealing with grief is not normal, natural, or helpful. Grief is the emotional response to loss, but most of the information we have learned about dealing with loss is intellectual.
Most of us deal with grieving experiences on a regular basis and never realize it! While most people associate grief with death, it’s something that reaches far beyond that narrow focus. Grief is the normal and natural reaction to every change we experience in life.
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