Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
According to the psychotherapist Hilda Burke, the symptoms of burnout include extreme exhaustion, insomnia, crippling self-doubt and extreme despondency – often caused by overwork, and being stressed over an extended period.
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