Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
I started Nivedita’s classes in my 70th year, as a beginner, doing one Restorative class per week. Since then I have learnt to engage in daily practice and to join as many classes per week as I can.
The human neurological network is extraordinarily complex, controlled by the brain and responsible for keeping our bodies hormonally balanced. External factors such as lifestyle, stress, lack of sleep – disrupt this balance.
Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
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