Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Ever wondered about the secrets to living a long, healthy and happy life? Jacinta Parsons cuts through the wellness hype and looks at the scientific ‘hacks’ that can help improve our lives.
The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.