Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

Retreats 2024 -2025

Inner Silence Meditation Retreat

Killiecrankie Flinders Island, Tasmania. Thursday 2nd - Thursday 9th January 2025

grief recovery2000

~MAINTAINING INSPIRATION ~
2-9 January 2025 Killiecrankie, Furneaux Islands, Bass Strait, Tasmania.

“Sadhana makes you ever cheerful, more concentrated, joyful, balanced, contented, blissful, dispassionate, fearless, courageous, compassionate. It gives you a rich inner life, introspective inner vision and unruffled state of mind under all conditions of life”
Swami Sivananda

In our busy lives we often overlook the needs of our body-mind. Often much time is spent on self-criticism, worry & extended stress – physical, mental & emotional. This lifestyle can lead to dissatisfaction, despondency & health crises.
We feel there is no time to tune into natural rhythms & our intuitive path in life.

A retreat allows time to find wholeness, vitality & reconnection with our deeper nature. Attending this extended personal retreat is a way of ensuring that each year there is a time where you come first, to be nurtured, inspired and supported.
It allows time to appreciate our body, our unique mental & emotional structures. It allows time to appreciate our unique beauty & the value of our experiences, it reminds us to take care of ourselves & to treasure our health.

Killiecrankie is a beautiful location to the north of Flinders Island, the largest of the Furneaux Islands in Bass Strait, Northern Tasmania.

  • Enjoy the remote, unspoilt fresh natural environment.
  • Learn how to maintain a lifestyle of deep respect, that nourishes & inspires you & your community on all levels.
  • There will be ample time for beach & bush walks, ocean swims, snorkeling & simply relaxing.

2025 New Year Retreat delves into the experience & the experiencer; releasing the mind from limited perspectives & creating space for enjoyment & appreciation of life. Some experience recommended.

Venue

  • Simplicity by the Sea is a Yoga & Meditation Studio located at Killiecrankie, Northern Flinders Island in Bass Strait. It is run by Nivedita Saraswati, an experienced teacher of the traditional styles of Yoga & Meditation.
  • Oakridge Holiday House is next door, offering accommodation & catering for the program, with camping areas nearby.
  • The studio & house are nestled around the side of a hill, providing a calm oasis from the strong westerly winds, and yet only a few minutes walk to the beach.

The Benefits

  • Enjoy regular daily practices of Yoga & Meditation in a magnificent natural environment, near the ocean & mountains.
  • Create a beautiful window of time for yourself; to help develop insight & joy as well as supporting personal health & resilience.

Accommodation

  1. Oakridge Holiday House: twin or private rooms, with full linen https://oakridgeholidayhouse.com.au/
  2. Oakridge Cabin: caravan & adjacent annex bedroom, full linen, full kitchen.
  3. The Tents: twin or private tent, camp bed, mattress, cupboard; own sleeping bag required; linen & bedding hire optional.
  4. Own accommodation, including nearby campsite & local holiday rental.

Fees include

  • Seven nights accommodation see below for options.
  • Fresh vegetarian meals.
  • Seven days of fully guided yoga & meditation sessions eg:

a 90 minute early morning yoga class each day before breakfast.
a 15 minute morning chanting session (optional) each day after breakfast.
a 2 hour morning session each day, covering various yoga topics.
a 30 minute Yoga Nidra relaxation session each day before lunch.
a 60 minute afternoon back care session.
a 1 hour meditation session each day in the early evening.

Accommodation Options

Oakridge Holiday House:

  • Private Room $1350.
  • Twin Room $1150 each (book with a friend).

Oakridge Van & Annex:

  • Adjacent rooms: $1190 each (book with a friend).

The Tents:

  • Single $1050.
  • Twin share tent $950 each (book with a friend).
  • Optional bedding hire $50.

Own accommodation:

  • $950

Airport shuttle, return

  • $50

Bookings & Discounts

  • Please fill out the registration form, including accommodation option, to confirm your booking.
  • Accommodation will be allocated on first to book basis.
  • 10% discount on all bookings finalised by 31st October.
  • Further 10% discount for all those who have attended a retreat within the last 12 months.

Travel Suggestions

  • Please finalise travel arrangements at the same time as booking your place at the retreat, to minimise last minute expenses.
  • You may like to phone Sharp Airlines to let them know exactly what you need.
  • I strongly suggest that those people who are flying book early to get the morning/midday flight from & to Essendon; those flying from Launceston are also recommended to catch the early flight in & the later flight out, to line up with the Shuttle times to & from Whitemark Airport.

Meals:

  • Freshly prepared, delicious vegetarian meals.
  • Extra fridge & tea making facilities are available at all times.
  • Participants are encouraged to bring or pre-order special dietary requirements.

Killiecrankie is a beautiful location to the north of Flinders Island, in Bass Strait, Tasmania.
Enjoy the remote, unspoilt fresh natural environment while learning how to maintain a lifestyle that nourishes & inspires on all levels. There will be ample time for beach & bush walks, ocean swims, snorkelling & simply relaxing.

Book early to allow time away to relax, reset & recharge health & well-being; and to plan economical flights, accommodations & adventures.

Nb. Registration form and payment of a non-refundable deposit of $400 will secure your place.

Simplicity by the Sea, Killiecrankie, Flinders Island, Tasmania.

Killiecrankie Picnic Area with Nivedita Yoga.
Retreats: Watch this space.......
Trousers Point with Nivedita Yoga, Flinders Isand.

Flinders Island Singing Camp Nov 29-Dec 1, 2024

Locally run program for all who enjoy singing. I will be offering morning yoga & afternoon chanting sessions. https://events.humanitix.com/singing-camp.

Flinders Island Singing Camp with Nivedita Yoga

Yoga & Art Retreat March 20 - 25, 2025

Details to be confirmed…

Art Retreat with Nivedita Yoga, Killiecrankie, Flinders Island Tasmania.

Tropical Cairns Retreat July 30 - August 2, 2025

Watch this space….

Rainforest Retreat with Nivedita Yoga.

Small Group Intensive: Mantra and Yantra Retreat

Mantra and Yantra are tools of Tantra. They represent sound and form, consciousness and energy, and the combined use of these tools aims to focus the mind and to expand the awareness. The created symbol then becomes a vehicle through which we can deepen our understanding of the more subtle layers of the mind and personality and our relationship with the internal and external. We will explore the theory and practice and combine these aspects of sadhana in the process of drawing and painting/ colouring the yantra. Expressions of interest on preferred dates and logistics welcome. Limited places available. 

Click here for Simplicity by the Sea Flinder Island

General Information

Accomodation nearby – Stayz at Flinders Island
Licensed travel agent – Flinders Island Experience
Car hire – Flinders Island Car Rentals or Flinders Island Cabin Park
Airline – Sharp Airline
Supermarket – IGA
Phone : Telstra network only.

Yantra with Nivedita Yoga, Adelaide Hills and Flinders Island
Yantra with Nivedita Yoga, Adelaide Hills and Flinders Island
Serene Ocean at Killiecrankie with Nivedita Yoga Retreats, Flinders Island
Serene Ocean at Killiecrankie with Nivedita Yoga Retreats, Flinders Island