Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
Dr Adatia delves into the fascinating realm of neuroscience, exploring the profound impact of chanting on brain functions, such as attention, memory, executive function and emotional stability.
Thomas:”And a lot of trauma healing is. That’s why we call it liquefaction. It’s like allowing that which is frozen to become fluid again.”
With remote work the new standard and employees less than enthusiastic to get back into the office, the need to reconnect via offsites and retreats has become even more important.
Deliberate control of the breath (breathwork) has recently received an unprecedented surge in public interest and breathing techniques have therapeutic potential to improve mental health.
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Find the article here: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full
Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases
There are believed to be many benefits to slow, controlled breathing. Researchers may have found another – a surprising protection against Alzheimer’s.
Traditional yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation & satsang.
Here are just some of the benefits of meditation: Learn to manage negative emotions better. Increase mindfulness and learn to be present. Increased self-awareness. Increase
I started Nivedita’s classes in my 70th year, as a beginner, doing one Restorative class per week. Since then I have learnt to engage in daily practice and to join as many classes per week as I can.
The human neurological network is extraordinarily complex, controlled by the brain and responsible for keeping our bodies hormonally balanced. External factors such as lifestyle, stress, lack of sleep – disrupt this balance.
Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.
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