Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
While grief is normal and natural, most of the information passed on within our society about dealing with grief is not normal, natural, or helpful. Grief is the emotional response to loss, but most of the information we have learned about dealing with loss is intellectual.
“The Cost of Hidden Stress”, provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one’s individual emotional makeup play in an array of common diseases.
Emotional granularity is the ability to put feelings into words with a high degree of specificity and precision. Low negative emotional granularity has been associated with stronger reactivity to negative affect and higher vulnerability to poor mental health.
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