Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

Mental illness

Mental Health, Yoga and Mantra

The human neurological network is extraordinarily complex, controlled by the brain and responsible for keeping our bodies hormonally balanced. External factors such as lifestyle, stress, lack of sleep – disrupt this balance.

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