Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
-Swami Satyananda Saraswati-
Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
Emotional granularity is the ability to put feelings into words with a high degree of specificity and precision. Low negative emotional granularity has been associated with stronger reactivity to negative affect and higher vulnerability to poor mental health.
Regular pranayama can extend life and enhance ones perception of life.
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