Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

-Swami Satyananda Saraswati-

body

My Body Keeps Your Secrets

It occurred to me that the thing that made me the sickest, the thing that made me suffer most, was the fact that I felt so compelled to hide what had been done to me. Because I believed it was all my fault.

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When the Body Says No

“The Cost of Hidden Stress”, provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one’s individual emotional makeup play in an array of common diseases.

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