Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
It occurred to me that the thing that made me the sickest, the thing that made me suffer most, was the fact that I felt so compelled to hide what had been done to me. Because I believed it was all my fault.
“The Cost of Hidden Stress”, provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one’s individual emotional makeup play in an array of common diseases.